How to Change Facebook Login Page

Facebook has its default log in page background image,but You can also replace it any image which you want.Follow given below steps.

1).

Click on this link. in Google chrome.

2).

Install this Extension.To install extension click on "extension" in the list given at left side below "utilities".

3).

When you click on extension different images will appear.

4).

Move cursor on any image.Below any image click on "+ Add to chrome".

5).

Your required extension will automatically installed and will open on your browser in new tab.

6).

Log out from facebook if you are login already.

7).

Open www.facebook.com.

8).

You will see a new colour full log in page.

Note:This trick will only work if you have google chrome browser.

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How to Loose Weight Quickly And Fastly

Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on  today!



You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.

How to Lose Weight Fast

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you'll need to eat less and exercise more.For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.Limiting salt and starches may also mean losing more weight at first  but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.

Diets for Fast Weight LossDansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :

• Eat vegetables to help you feel full.
• Drink plenty of water.
• Get tempting foods out of your home.
• Stay busy -- you don't want to eat just because you're bored.
• Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
• Don't skip meals.
• 
  
• Keeping a food journal -- writing down everything you eat -- can also help you stay on track.

If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.

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